MERICO vs HANNAFORD

Nutrition comparison per 100 g serving

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MERICO wins in 4 out of 10 nutrient categories

MERICO: 4 vs HANNAFORD: 2 (4 ties)

Overview

Nutrient	MERICO	HANNAFORD	Winner
Calories	448 cal	524 cal
Protein	3.5 g	4.8 g
Carbs	62.1 g	57.1 g
Fat	20.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MERICO	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MERICO	HANNAFORD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	1.7 MG
Sodium, Na	414 MG	333 MG

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