MERICO vs DEEP DISH PIE SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MERICO: 3
vs
DEEP DISH PIE SHELLS: 3
(4 ties)
Overview
| Nutrient | MERICO | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 448 cal | 429 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 62.1 g | 52.4 g | |
| Fat | 20.7 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERICO | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERICO | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 414 MG | 405 MG |