MERCER'S vs ORANGE MANGO WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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ORANGE MANGO WITH CHIA SEEDS wins in 5 out of 10 nutrient categories
MERCER'S: 3
vs
ORANGE MANGO WITH CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | MERCER'S | ORANGE MANGO WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 192 cal | 72 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 19.2 g | 14.5 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERCER'S | ORANGE MANGO WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 18.1 MG |
Minerals
| Mineral | MERCER'S | ORANGE MANGO WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 68 MG | 12 MG |