MERCER'S vs GRAETER'S

Nutrition comparison per 100 g serving

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MERCER'S wins in 4 out of 10 nutrient categories

MERCER'S: 4 vs GRAETER'S: 3 (3 ties)

Overview

Nutrient	MERCER'S	GRAETER'S	Winner
Calories	192 cal	214 cal
Protein	2.7 g	3.1 g
Carbs	19.2 g	29.6 g
Fat	11.0 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MERCER'S	GRAETER'S	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	MERCER'S	GRAETER'S	Winner
Calcium, Ca	137 MG	102 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	68 MG	112 MG

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