MENUDO BEEF TRIPE AND HOMINY STEW vs HEARTY VEGETABLE STEW WITH BEEF
Nutrition comparison per 100 g serving
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MENUDO BEEF TRIPE AND HOMINY STEW wins in 5 out of 10 nutrient categories
MENUDO BEEF TRIPE AND HOMINY STEW: 5
vs
HEARTY VEGETABLE STEW WITH BEEF: 3
(2 ties)
Overview
| Nutrient | MENUDO BEEF TRIPE AND HOMINY STEW | HEARTY VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calories | 80 cal | 74 cal | |
| Protein | 7.6 g | 5.4 g | |
| Carbs | 6 g | 10.1 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO BEEF TRIPE AND HOMINY STEW | HEARTY VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MENUDO BEEF TRIPE AND HOMINY STEW | HEARTY VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 448 MG | 279 MG |