MENUDO BEEF TRIPE AND HOMINY STEW vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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MENUDO BEEF TRIPE AND HOMINY STEW wins in 5 out of 10 nutrient categories
MENUDO BEEF TRIPE AND HOMINY STEW: 5
vs
CHILI WITH BEANS: 2
(3 ties)
Overview
| Nutrient | MENUDO BEEF TRIPE AND HOMINY STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 109 cal | |
| Protein | 7.6 g | 6.9 g | |
| Carbs | 6 g | 12.6 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO BEEF TRIPE AND HOMINY STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MENUDO BEEF TRIPE AND HOMINY STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 448 MG | 401 MG |