MENUDITO vs HEALTH VALLEY
Nutrition comparison per 100 g serving
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HEALTH VALLEY wins in 6 out of 13 nutrient categories
MENUDITO: 4
vs
HEALTH VALLEY: 6
(3 ties)
Overview
| Nutrient | MENUDITO | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 46 cal | |
| Protein | 4.9 g | 1.3 g | |
| Carbs | 4.5 g | 7.5 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDITO | HEALTH VALLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 1.5 MG |
Minerals
| Mineral | MENUDITO | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 465 MG | 200 MG |