MENUDITO vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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MENUDITO wins in 9 out of 10 nutrient categories
MENUDITO: 9
vs
CLAM CHOWDER: 0
(1 ties)
Overview
| Nutrient | MENUDITO | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 75 cal | |
| Protein | 4.9 g | 2.1 g | |
| Carbs | 4.5 g | 8.3 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDITO | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MENUDITO | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 465 MG | 350 MG |