MEN'S HEALTH RECOMMENDED MIX PEANUTS vs SALT & PEPPER WHOLE CASHEWS
Nutrition comparison per 100 g serving
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MEN'S HEALTH RECOMMENDED MIX PEANUTS wins in 9 out of 15 nutrient categories
MEN'S HEALTH RECOMMENDED MIX PEANUTS: 9
vs
SALT & PEPPER WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | MEN'S HEALTH RECOMMENDED MIX PEANUTS | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 595 cal | 571 cal | |
| Protein | 23.8 g | 17.9 g | |
| Carbs | 19.1 g | 0 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEN'S HEALTH RECOMMENDED MIX PEANUTS | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG |
Minerals
| Mineral | MEN'S HEALTH RECOMMENDED MIX PEANUTS | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 6.1 MG | |
| Magnesium, Mg | 202 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 786 MG | 643 MG | |
| Sodium, Na | 179 MG | 304 MG |