MEN'S HEALTH RECOMMENDED MIX PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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MEN'S HEALTH RECOMMENDED MIX PEANUTS wins in 11 out of 16 nutrient categories
MEN'S HEALTH RECOMMENDED MIX PEANUTS: 11
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | MEN'S HEALTH RECOMMENDED MIX PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 19.6 g | 46.4 g | |
| Fat | 52.3 g | 42.9 g | |
| Fiber | 9.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEN'S HEALTH RECOMMENDED MIX PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Niacin | 11,437.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEN'S HEALTH RECOMMENDED MIX PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 784 MG | 0 MG | |
| Sodium, Na | 180 MG | 714 MG |