MEN'S HEALTH RECOMMENDED MIX PEANUTS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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MEN'S HEALTH RECOMMENDED MIX PEANUTS wins in 10 out of 18 nutrient categories
MEN'S HEALTH RECOMMENDED MIX PEANUTS: 10
vs
AIR POPPED POPCORN: 5
(3 ties)
Overview
| Nutrient | MEN'S HEALTH RECOMMENDED MIX PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 607 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 19.6 g | 50 g | |
| Fat | 52.3 g | 39.3 g | |
| Fiber | 9.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEN'S HEALTH RECOMMENDED MIX PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Niacin | 11,437.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEN'S HEALTH RECOMMENDED MIX PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 71 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Magnesium, Mg | 196 MG | 143 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 784 MG | 500 MG | |
| Sodium, Na | 180 MG | 893 MG |