MEN'S HEALTH vs RAW ALMONDS
Nutrition comparison per 100 g serving
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MEN'S HEALTH wins in 7 out of 17 nutrient categories
MEN'S HEALTH: 7
vs
RAW ALMONDS: 5
(5 ties)
Overview
| Nutrient | MEN'S HEALTH | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEN'S HEALTH | RAW ALMONDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 257 MG |
Minerals
| Mineral | MEN'S HEALTH | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Copper, Cu | 1.8 MG | 1.0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 268 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |