MEMPHIS STYLE DRY RUB COATED CHICKEN WING vs BREADED CHICKEN BREAST STRIPS WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
BREADED CHICKEN BREAST STRIPS WITH RIB MEAT wins in 5 out of 10 nutrient categories
MEMPHIS STYLE DRY RUB COATED CHICKEN WING: 4
vs
BREADED CHICKEN BREAST STRIPS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | MEMPHIS STYLE DRY RUB COATED CHICKEN WING | BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 227 cal | 202 cal | |
| Protein | 14.8 g | 15.5 g | |
| Carbs | 9.1 g | 14.3 g | |
| Fat | 14.8 g | 8.3 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMPHIS STYLE DRY RUB COATED CHICKEN WING | BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | MEMPHIS STYLE DRY RUB COATED CHICKEN WING | BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 966 MG | 429 MG |