MEMPHIS STYLE BBQ CASHEWS vs HONEY ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MEMPHIS STYLE BBQ CASHEWS wins in 8 out of 16 nutrient categories
MEMPHIS STYLE BBQ CASHEWS: 8
vs
HONEY ROASTED MIXED NUTS WITH PEANUTS: 4
(4 ties)
Overview
| Nutrient | MEMPHIS STYLE BBQ CASHEWS | HONEY ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 40 g | 26.7 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMPHIS STYLE BBQ CASHEWS | HONEY ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEMPHIS STYLE BBQ CASHEWS | HONEY ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 1.5 MG | 1 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Magnesium, Mg | 200 MG | 200 MG | Tie |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 400 MG | 333 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 900 MG | 383 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |