MEMPHIS GOLD SAUCE vs YELLOWBIRD SAUCE
Nutrition comparison per 100 g serving
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YELLOWBIRD SAUCE wins in 5 out of 10 nutrient categories
MEMPHIS GOLD SAUCE: 4
vs
YELLOWBIRD SAUCE: 5
(1 ties)
Overview
| Nutrient | MEMPHIS GOLD SAUCE | YELLOWBIRD SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 100 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 26.5 g | 20 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMPHIS GOLD SAUCE | YELLOWBIRD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 60 MG |
Minerals
| Mineral | MEMPHIS GOLD SAUCE | YELLOWBIRD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 971 MG | 1,900 MG |