MEMPHIS BBQ SEASONED CHICKEN CHICKEN BREAST SEASONED WITH A MEMPHIS BBQ RUB vs 85% LEAN 15% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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MEMPHIS BBQ SEASONED CHICKEN CHICKEN BREAST SEASONED WITH A MEMPHIS BBQ RUB wins in 5 out of 10 nutrient categories
MEMPHIS BBQ SEASONED CHICKEN CHICKEN BREAST SEASONED WITH A MEMPHIS BBQ RUB: 5
vs
85% LEAN 15% FAT GROUND TURKEY: 2
(3 ties)
Overview
| Nutrient | MEMPHIS BBQ SEASONED CHICKEN CHICKEN BREAST SEASONED WITH A MEMPHIS BBQ RUB | 85% LEAN 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 133 cal | 205 cal | |
| Protein | 20.8 g | 17.0 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 5.2 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMPHIS BBQ SEASONED CHICKEN CHICKEN BREAST SEASONED WITH A MEMPHIS BBQ RUB | 85% LEAN 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MEMPHIS BBQ SEASONED CHICKEN CHICKEN BREAST SEASONED WITH A MEMPHIS BBQ RUB | 85% LEAN 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 2,191 MG | 71 MG |