MEMBER'S MARK vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 6 out of 10 nutrient categories
MEMBER'S MARK: 1
vs
DIP: 6
(3 ties)
Overview
| Nutrient | MEMBER'S MARK | DIP | Winner |
|---|---|---|---|
| Calories | 269 cal | 212 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 15.4 g | 3.0 g | |
| Fat | 19.2 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMBER'S MARK | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | MEMBER'S MARK | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 939 MG |