MEMBER'S MARK vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 5 out of 10 nutrient categories
MEMBER'S MARK: 3
vs
CARAMELIZED ONION DIP: 5
(2 ties)
Overview
| Nutrient | MEMBER'S MARK | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 15.4 g | 10.7 g | |
| Fat | 19.2 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMBER'S MARK | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 4.3 MG |
Minerals
| Mineral | MEMBER'S MARK | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 643 MG |