MELTING WAFERS vs BLUE ICING
Nutrition comparison per 100 g serving
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MELTING WAFERS wins in 5 out of 10 nutrient categories
MELTING WAFERS: 5
vs
BLUE ICING: 3
(2 ties)
Overview
| Nutrient | MELTING WAFERS | BLUE ICING | Winner |
|---|---|---|---|
| Calories | 550 cal | 417 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELTING WAFERS | BLUE ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELTING WAFERS | BLUE ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 200 MG | 250 MG |