MELTING WAFERS vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
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MELTING WAFERS wins in 5 out of 10 nutrient categories
MELTING WAFERS: 5
vs
STONEWALL KITCHEN: 4
(1 ties)
Overview
| Nutrient | MELTING WAFERS | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 517 cal | 367 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 65.5 g | 43.3 g | |
| Fat | 31.0 g | 20 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MELTING WAFERS | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 86 MG | 17 MG |