MELTING WAFERS vs LITE WHIPPED TOPPING
Nutrition comparison per 100 g serving
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MELTING WAFERS wins in 6 out of 11 nutrient categories
MELTING WAFERS: 6
vs
LITE WHIPPED TOPPING: 3
(2 ties)
Overview
| Nutrient | MELTING WAFERS | LITE WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calories | 517 cal | 222 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 65.5 g | 22.2 g | |
| Fat | 31.0 g | 11.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELTING WAFERS | LITE WHIPPED TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELTING WAFERS | LITE WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 86 MG | 56 MG |