MELTING WAFERS vs RICH & CREAMY FROSTING
Nutrition comparison per 100 g serving
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MELTING WAFERS wins in 5 out of 10 nutrient categories
MELTING WAFERS: 5
vs
RICH & CREAMY FROSTING: 3
(2 ties)
Overview
| Nutrient | MELTING WAFERS | RICH & CREAMY FROSTING | Winner |
|---|---|---|---|
| Calories | 516 cal | 424 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 61.3 g | 63.6 g | |
| Fat | 32.3 g | 18.2 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELTING WAFERS | RICH & CREAMY FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELTING WAFERS | RICH & CREAMY FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 129 MG | 136 MG |