MELTING WAFERS vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MELTING WAFERS: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | MELTING WAFERS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 516 cal | 533 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 61.3 g | 66.7 g | |
| Fat | 32.3 g | 26.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELTING WAFERS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELTING WAFERS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 7.2 MG | |
| Sodium, Na | 129 MG | 0 MG |