MELT vs CRUNCHY PEANUT BUTTER IN A RICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MELT: 5
vs
CRUNCHY PEANUT BUTTER IN A RICH: 5
(1 ties)
Overview
| Nutrient | MELT | CRUNCHY PEANUT BUTTER IN A RICH | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 39.3 g | 68.8 g | |
| Fat | 35.7 g | 21.9 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELT | CRUNCHY PEANUT BUTTER IN A RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MELT | CRUNCHY PEANUT BUTTER IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 71 MG | 188 MG |