MELT vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MELT wins in 6 out of 11 nutrient categories
MELT: 6
vs
ALMONDS: 4
(1 ties)
Overview
Vitamins
| Vitamin | MELT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MELT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 159 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 71 MG | 37 MG |