MELT vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
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MELT wins in 4 out of 11 nutrient categories
MELT: 4
vs
TENDER WHITE POPCORN: 3
(4 ties)
Overview
| Nutrient | MELT | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELT | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELT | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 104 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 89 MG | 1,036 MG |