MELT vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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MELT wins in 3 out of 10 nutrient categories
MELT: 3
vs
BELMONT PEANUTS: 2
(5 ties)
Overview
| Nutrient | MELT | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELT | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELT | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 89 MG | 36 MG |