MELT FOOD & SPIRITS vs GINGERBREAD MAN COOKIE KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MELT FOOD & SPIRITS: 4
vs
GINGERBREAD MAN COOKIE KIT: 4
(2 ties)
Overview
| Nutrient | MELT FOOD & SPIRITS | GINGERBREAD MAN COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 412 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 39.3 g | 73.5 g | |
| Fat | 35.7 g | 11.8 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELT FOOD & SPIRITS | GINGERBREAD MAN COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELT FOOD & SPIRITS | GINGERBREAD MAN COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 89 MG | 324 MG |