MELT FOOD & SPIRITS vs CHOCOLATE HAZELNUT FLAVORED CREME-FILLED WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MELT FOOD & SPIRITS: 4
vs
CHOCOLATE HAZELNUT FLAVORED CREME-FILLED WAFERS: 4
(4 ties)
Overview
| Nutrient | MELT FOOD & SPIRITS | CHOCOLATE HAZELNUT FLAVORED CREME-FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 5 g | |
| Carbs | 39.3 g | 75 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELT FOOD & SPIRITS | CHOCOLATE HAZELNUT FLAVORED CREME-FILLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELT FOOD & SPIRITS | CHOCOLATE HAZELNUT FLAVORED CREME-FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 89 MG | 100 MG |