MELT FOOD & SPIRITS vs ASSORTED SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED SANDWICH CREME COOKIES wins in 5 out of 11 nutrient categories
MELT FOOD & SPIRITS: 4
vs
ASSORTED SANDWICH CREME COOKIES: 5
(2 ties)
Overview
| Nutrient | MELT FOOD & SPIRITS | ASSORTED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 10.7 g | 2.8 g | |
| Carbs | 39.3 g | 66.7 g | |
| Fat | 35.7 g | 16.7 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELT FOOD & SPIRITS | ASSORTED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELT FOOD & SPIRITS | ASSORTED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 5.6 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 89 MG | 361 MG |