MELSSA'S vs GOURMET PICO
Nutrition comparison per 100 g serving
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GOURMET PICO wins in 4 out of 10 nutrient categories
MELSSA'S: 2
vs
GOURMET PICO: 4
(4 ties)
Overview
| Nutrient | MELSSA'S | GOURMET PICO | Winner |
|---|---|---|---|
| Calories | 31 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELSSA'S | GOURMET PICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 15.8 MG |
Minerals
| Mineral | MELSSA'S | GOURMET PICO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 406 MG | 184 MG |