MELSSA'S vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 3 out of 10 nutrient categories
MELSSA'S: 2
vs
COCKTAIL SAUCE: 3
(5 ties)
Overview
| Nutrient | MELSSA'S | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELSSA'S | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8 MG |
Minerals
| Mineral | MELSSA'S | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 406 MG | 733 MG |