MELON TRIO (CANTALOUPE vs APPLE SLICED WITH GRAPES
Nutrition comparison per 100 g serving
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MELON TRIO (CANTALOUPE wins in 6 out of 11 nutrient categories
MELON TRIO (CANTALOUPE: 6
vs
APPLE SLICED WITH GRAPES: 3
(2 ties)
Overview
| Nutrient | MELON TRIO (CANTALOUPE | APPLE SLICED WITH GRAPES | Winner |
|---|---|---|---|
| Calories | 32 cal | 56 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 8.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON TRIO (CANTALOUPE | APPLE SLICED WITH GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | MELON TRIO (CANTALOUPE | APPLE SLICED WITH GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |