MELON MEDLEY IN FRUIT JUICE vs PINEAPPLE SLICES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MELON MEDLEY IN FRUIT JUICE: 4
vs
PINEAPPLE SLICES IN LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | MELON MEDLEY IN FRUIT JUICE | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.8 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON MEDLEY IN FRUIT JUICE | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0.9 MG |
Minerals
| Mineral | MELON MEDLEY IN FRUIT JUICE | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 4 MG | 7 MG |