MELON MEDLEY IN FRUIT JUICE vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MELON MEDLEY IN FRUIT JUICE: 4
vs
MANDARIN ORANGES IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | MELON MEDLEY IN FRUIT JUICE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.8 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON MEDLEY IN FRUIT JUICE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 38.7 MG |
Minerals
| Mineral | MELON MEDLEY IN FRUIT JUICE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |