MELLOW WHITE ORGANIC MISO vs MADRAS CURRY SIMMER SAUCE
Nutrition comparison per 100 g serving
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MELLOW WHITE ORGANIC MISO wins in 5 out of 11 nutrient categories
MELLOW WHITE ORGANIC MISO: 5
vs
MADRAS CURRY SIMMER SAUCE: 4
(2 ties)
Overview
| Nutrient | MELLOW WHITE ORGANIC MISO | MADRAS CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 70 cal | |
| Protein | 10 g | 2.3 g | |
| Carbs | 30 g | 11.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELLOW WHITE ORGANIC MISO | MADRAS CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELLOW WHITE ORGANIC MISO | MADRAS CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 250 MG | 207 MG | |
| Sodium, Na | 3,100 MG | 279 MG |