MELLOW WHITE ORGANIC MISO vs BAJA SAUCE
Nutrition comparison per 100 g serving
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MELLOW WHITE ORGANIC MISO wins in 6 out of 12 nutrient categories
MELLOW WHITE ORGANIC MISO: 6
vs
BAJA SAUCE: 3
(3 ties)
Overview
| Nutrient | MELLOW WHITE ORGANIC MISO | BAJA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 30 g | 6.7 g | |
| Fat | 0 g | 40 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELLOW WHITE ORGANIC MISO | BAJA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELLOW WHITE ORGANIC MISO | BAJA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 3,100 MG | 800 MG |