MELK AND COOKIES vs FIVE CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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FIVE CHEESE TEXAS TOAST wins in 7 out of 11 nutrient categories
MELK AND COOKIES: 2
vs
FIVE CHEESE TEXAS TOAST: 7
(2 ties)
Overview
| Nutrient | MELK AND COOKIES | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 441 cal | 292 cal | |
| Protein | 5.9 g | 8.3 g | |
| Carbs | 61.8 g | 37.5 g | |
| Fat | 23.5 g | 12.5 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELK AND COOKIES | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELK AND COOKIES | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 127 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 221 MG | 583 MG |