MELK AND COOKIES vs TEXAS TOAST
Nutrition comparison per 100 g serving
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TEXAS TOAST wins in 8 out of 11 nutrient categories
MELK AND COOKIES: 1
vs
TEXAS TOAST: 8
(2 ties)
Overview
| Nutrient | MELK AND COOKIES | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 441 cal | 340 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 61.8 g | 40 g | |
| Fat | 23.5 g | 16 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELK AND COOKIES | TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELK AND COOKIES | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 221 MG | 940 MG |