MELISSA'S vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MELISSA'S: 3
vs
VALUED NATURALS: 3
(4 ties)
Overview
| Nutrient | MELISSA'S | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 300 cal | 450 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 50 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |