MELISSA'S vs SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE
Nutrition comparison per 100 g serving
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MELISSA'S wins in 6 out of 11 nutrient categories
MELISSA'S: 6
vs
SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE: 4
(1 ties)
Overview
| Nutrient | MELISSA'S | SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 115 cal | |
| Protein | 1 g | 10.4 g | |
| Carbs | 11 g | 15.0 g | |
| Fat | 1 g | 1.3 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 149 MG | 410 MG |