MELISSA'S vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 10 nutrient categories
MELISSA'S: 5
vs
CHICKEN ALFREDO: 4
(1 ties)
Overview
| Nutrient | MELISSA'S | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 45 cal | 202 cal | |
| Protein | 1 g | 11.1 g | |
| Carbs | 11 g | 16.2 g | |
| Fat | 1 g | 10.5 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 121 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 149 MG | 337 MG |