MELISSA'S vs FAIRWAY

Nutrition comparison per 100 g serving

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MELISSA'S wins in 4 out of 10 nutrient categories

MELISSA'S: 4 vs FAIRWAY: 3 (3 ties)

Overview

Nutrient	MELISSA'S	FAIRWAY	Winner
Calories	464 cal	571 cal
Protein	14.3 g	32.1 g
Carbs	50 g	25 g
Fat	25 g	42.9 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	FAIRWAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MELISSA'S	FAIRWAY
Calcium, Ca	214 MG	71 MG
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	54 MG	321 MG

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