MELISSA'S vs FAIRWAY

Nutrition comparison per 100 g serving

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MELISSA'S wins in 6 out of 10 nutrient categories

MELISSA'S: 6 vs FAIRWAY: 3 (1 ties)

Overview

Nutrient	MELISSA'S	FAIRWAY	Winner
Calories	464 cal	393 cal
Protein	14.3 g	7.1 g
Carbs	50 g	67.9 g
Fat	25 g	8.9 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	FAIRWAY	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	MELISSA'S	FAIRWAY
Calcium, Ca	214 MG	0 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	54 MG	36 MG

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