MELISSA'S vs CARB FRIENDLY MIX
Nutrition comparison per 100 g serving
Ad 468x60
MELISSA'S wins in 5 out of 10 nutrient categories
MELISSA'S: 5
vs
CARB FRIENDLY MIX: 3
(2 ties)
Overview
| Nutrient | MELISSA'S | CARB FRIENDLY MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 25 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | CARB FRIENDLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | CARB FRIENDLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Sodium, Na | 54 MG | 0 MG |