MELISSA'S vs CARROTS

Nutrition comparison per 100 g serving

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CARROTS wins in 8 out of 11 nutrient categories

MELISSA'S: 1 vs CARROTS: 8 (2 ties)

Overview

Nutrient	MELISSA'S	CARROTS	Winner
Calories	59 cal	38 cal
Protein	1.2 g	1.3 g
Carbs	14.1 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	CARROTS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	MELISSA'S	CARROTS
Calcium, Ca	24 MG	26 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	321 MG
Sodium, Na	18 MG	77 MG

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