MELISSA'S vs RED QUINOA & BROWN RICE WITH GARLIC
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 11 nutrient categories
MELISSA'S: 5
vs
RED QUINOA & BROWN RICE WITH GARLIC: 4
(2 ties)
Overview
| Nutrient | MELISSA'S | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 70 cal | 176 cal | |
| Protein | 2 g | 4 g | |
| Carbs | 16 g | 32 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 270 MG | 352 MG |