MELISSA'S vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 10 nutrient categories
MELISSA'S: 5
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MELISSA'S | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 70 cal | 393 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 16 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 8.6 MG |
Minerals
| Mineral | MELISSA'S | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 270 MG | 1,893 MG |