MELISSA'S vs INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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MELISSA'S wins in 6 out of 11 nutrient categories
MELISSA'S: 6
vs
INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA: 4
(1 ties)
Overview
| Nutrient | MELISSA'S | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 70 cal | 153 cal | |
| Protein | 2 g | 2.8 g | |
| Carbs | 16 g | 22.8 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 270 MG | 259 MG |