MELISSA'S vs RANCH DIP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MELISSA'S: 4
vs
RANCH DIP MIX: 4
(2 ties)
Overview
| Nutrient | MELISSA'S | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 72.6 g | 55.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | RANCH DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Sodium, Na | 1,549 MG | 12,222 MG |